Discover the power of stillness with Restorative Yoga. This module is for you if you want to deepen your practice and confidently lead Restorative Yoga classes.

You’ll learn how to guide students through slow, supported poses in group and one-on-one settings.​

You’ll gain the knowledge, skills, and confidence to share the benefits of Restorative Yoga while also enjoying its calming effects yourself.

In this module you will learn:

• The concept of Restorative Yoga

• Detailed Restorative Asanas (poses), including their benefits and variations

• Pranayama (breathing) practices that compliment the practice

• Tools to help you teach and aid deep relaxation

• Restorative yoga history and philosophy

• Scientific approach to the benefits of deep relaxation, mindfulness and stress

• How to offer different prop options and variations for different bodies, injuries, and conditions

• How to structure a Restorative Yoga Sequence with a variety of props

• How to prepare the class environment to create a space for deep Rest

• How to choose the appropriate language, tone and delivery to make the class a truly restorative experience

• How to make your class inclusive and accessible

• How to teach a Restorative Yoga class to groups and one-on-one

• Anatomy specific to Restorative Yoga

• Daily Restorative Yoga practice

• Daily teaching practice

What do you need to certify?

• 100% training attendance

• Written course assessment

• Teach an in-person group class

Dates

Friday 18 September - Sunday 20 September 2026
Friday 2 October - Sunday 4 October 2026

Investment*

Full investment - £650*
Early bird - £600 (ends 30 June 2026)*
Deposit - £200 (non-refundable)
*payment plans available

Open to everyone, not only yoga teachers.

Start the process by submitting an application. This is only the first step and does not come with any commitment. It opens a conversation.