timetable
weekly
sessions
Each session is carefully curated with rest at the heart of it. You’ll be thoughtfully guided and supported. In order to help us provide the best possible experience please let your facilitator know if there is anything going on that might affect your practice.
You can read a more detailed description of each weekly session we offer here.
We also understand that coming into a new space can feel intimidating, when you come through the doors you will receive a warm welcome and be shown where all the facilities are and how the space works. If you would like to know more about the space or have any accessability needs please read our access guide here.
Feel free to reach out with any other questions or concern by emailing us at behere@therestcollective.co.uk or read our FAQs here.
timetable
Book a session or event.
When you choose a session you’ll be redirected to Momoyoga.
If you have any timetable requests please submit your request HERE. If we get enough of the same requests we can look making these changes to the timetable.
What We Offer
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What We Offer *
RESTORATIVE YOGA
A deeply restful, low-effort practice designed to place as little stress on your body as possible.
You’ll be supported by soft mattresses, props, and blankets to help you settle into stillness and deep rest.
Supports deep nervous system settling, familiarity with stillness, and full-body relaxation.
Encourages letting go, slowing down, and learning how to receive rest without effort.
YIN
YOGA
You don't need to be flexible to attend this class, but you do need to practice patience.
You hold poses for 3-5 minutes, with the support of props such as blankets, bolsters, and blocks.
Builds patience, presence, and body awareness.
Creates space for stillness, internal listening, and learning how to stay with sensation gently.
YOGA
NIDRA
Yoga nidra (a.k.a yogic sleep) is a form of guided relaxation practiced mostly lying down.
Expect guided rest that softens your whole body, settles your mind, and brings you back to centre. Many people nap, that’s part of the magic.
Supports deep mental rest, nervous system regulation, and emotional unwinding.
Helps your body access restoration without needing to “do” anything.
SOUND
baths
A lying-down experience designed to help your whole system slow down. You’ll be supported on soft mattresses, cocooned in blankets, with dim lighting and a cosy atmosphere.
You’ll be immersed in the sound and vibrations of gongs, crystal bowls, and other soothing instruments. No doing, no effort, just listening, and receiving.
Encourages deep settling, and sensory calming. Supports rest through vibration, resonance, and stillness rather than effort.
GENTLE
FLOW
A gentle, accessible movement class inspired by vinyasa flow.
Expect slow, floor-based movement with no focus on fitness, sweating, or pushing your body.
Suitable for all abilities, with no previous yoga experience needed. You will need to be able to get up and down from the floor.
Good for you if being still feels challenging. Encourages mindful movement and embodied awareness. Helps explore what rest looks like through the lens of movement, not effort.
guided
rest
A weekly space to explore your relationship with rest.
You’ll slow down, settle into your body, and gently notice what’s present. Most of the session is spent seated or lying down, supported by blankets, bolsters and mattresses, with plenty of freedom to adjust your position, stretch or move if that’s what your body needs.
Each session includes guided reflection, a short period of quiet, and space to journal or simply rejoin the room at your own pace.
Everything is an invitation, you're welcome to arrive exactly as you are.
YOGA
NIDRA
Yoga nidra (a.k.a yogic sleep) is a form of guided relaxation practiced mostly lying down.
Expect guided rest that softens your whole body, settles your mind, and brings you back to centre. Many people nap, that’s part of the magic.
Supports deep mental rest, nervous system regulation, and emotional unwinding.
Helps your body access restoration without needing to “do” anything.
rest gatherings
We collaborate with local makers, crafters and experts in the field of analogue acitivies and methodical slow living practices.
what people say
“I attended a session with Eliza and it was so wonderful. She is so gentle and perfect at explaining everything. During the session I reached such calm my heart rate went lower than when I'm sleeping which is incredible. I would definitely attend again.”
- Amy K
“I love Eliza’s classes - I find the Yin and Nidra yoga extremely relaxing and always leave with a feeling of “zen”!
I was new to Yin and to Nidra but Eliza is great at explaining the poses clearly, making you feel welcome and comfortable, especially with the concept of Nidra, and helping to improve practice. And she has a lovely, soothing voice. I can strongly recommend!”
- Serena
“Eliza creates such a relaxing yet focused experience in her classes. You will feel totally nourished. A truly outstanding teacher with lots of knowledge and wisdom!!”
- Charlie
timetable request
Frequently Asked Questions
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Not at all. Everything we offer is gentle and adaptable, and you’re welcome exactly as you are, no experience needed.
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The space is calm, cosy, and welcoming. You’ll be invited to settle in, take your time, and arrive gently before we begin.
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The start of each session is a sacred settling-in time, and we protect it by keeping the door closed. If you’re running late, you’re always welcome to join us next time.
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Wear something comfortable you can relax in. All props are provided, so you don’t need to bring anything unless you’d like to.
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No. Everything is optional. You’re welcome to join in, or simply be quietly alongside others.
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We aim to make the space as accessible as possible. Wheelchair users are welcome, sessions are adaptable, and you can read our Access Guide for more details before you visit.
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We offer gentle, rest-based practices including yin, restorative yoga, yoga nidra, sound, and meditation, all designed to help you slow down and rest.
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All sessions can be booked online via our schedule. You’ll receive a confirmation and a reminder before your session.