100 hr mastering rest yoga

Upcoming Trainings

Mastering rest 100 hour training

Join us at The Rest Collective in Folkestone from September–November 2026 for an intimate, heart-led training in Restorative Yoga, Yin Yoga, and Yoga Nidra.

Through embodied practice, discussion, teaching experience, and a strong focus on accessibility, you'll deepen your understanding of rest and learn how to confidently share these practices with others.

Open to yoga teachers and dedicated students alike, with the option to attend the full 100-hour training or individual modules.

Apply here
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A yoga or meditation space with mats and cushions arranged on a textured stone or concrete floor. There are lit candles along the back wall, which features an exposed brick and plaster surface with some peeling paint. The room has a rustic, industrial vibe with a wooden ceiling and a large metal gong in the background. A projection speaker and a pipe are visible on the wall.
A yoga or meditation space with mats and cushions arranged on a textured stone or concrete floor. There are lit candles along the back wall, which features an exposed brick and plaster surface with some peeling paint. The room has a rustic, industrial vibe with a wooden ceiling and a large metal gong in the background. A projection speaker and a pipe are visible on the wall.

What Sets Our training Apart

A group of women sitting on cushions in a cozy, dimly-lit room with an exposed brick and plaster wall, engaging in a chat or meditation session.

01 / a focus on accessibility

Accessibility is at the heart of each module in Mastering Rest. You will learn how to guide people of all abilities with confidence. We’ll cover language, different body types, injuries, disabilities and financial accessibility.

Two people hugging in a warmly lit industrial-style indoor space with candles on the floor, closed metal shutters, and exposed pipes and wiring on the ceiling.

02 / ongoing mentoring

Our support does not end when the training ends. You will have ongoing support from Eliza. As you learn and grow through your teaching you can

People participating in a yoga or meditation session in a loft-style room with exposed brick and wooden beams, seated on cushions on the floor facing a woman standing at the front.

03 / teaching opportunities

On completion of your training will have the opportunity to teach a community class. This will be based on how your teaching exam goes and if you feel ready to do so. At every point in this process we seek to maintain the integrity of the teachings and so this will be a conversation on a individual basis.

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restorative yoga

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yoga nidra

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yin yoga 〰️ restorative yoga 〰️ yoga nidra 〰️ mastering rest 〰️

Module 1 - Restorative Yoga 

40 hours

modules

Module 2 -
Yin Yoga 

40 hours

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Module 3 - Yoga Nidra

20 hours

Featured Module
A woman with dark, curly hair in a bun, wearing a brown sweater, sitting with her hand on her neck, smiling and looking to her left. The background features a distressd concrete wall, and a beige blanket-covered cushion is visible in front of her.
A woman with dark, curly hair in a bun, wearing a brown sweater, sitting with her hand on her neck, smiling and looking to her left. The background features a distressd concrete wall, and a beige blanket-covered cushion is visible in front of her.

Best
Seller

Mastering Rest Yoga Teacher Training | 100 hours
£1,550.00

An intimate and heart-led experience into the art of teaching Restorative Yoga, Yin Yoga, and Yoga Nidra.

Each training day begins with tea, meditation, and quiet reflection, creating a calm, welcoming space where you can arrive as you are.

This training is grounded in a non-dogmatic approach. You’ll be invited to explore, question, and grow in a way that feels authentic to you. We honour a variety of learning styles, combining embodied practice, thoughtful discussion, hands-on teaching, and supportive feedback, because everyone learns differently.

Accessibility is woven through every module, so whether you’re working with seniors, beginners, injuries ,or health conditions, you’ll feel confident creating inclusive, thoughtful spaces for rest.

If you're ready to deepen your practice, grow as a teacher, and learn in a supportive environment, this training is for you.

The training is made up of 3 modules:

Module 1 - Restorative Yoga - 40 hours

Friday 18 September - Sunday 20 September 2026
Friday 2 October - Sunday 4 October 2026

Module 2 - Yin Yoga - 40 hours

Friday 16 October - Sunday 18 October 2026
Friday 6 November - Sunday 8 November 2026

Module 3 - Yoga Nidra - 20 hours

Friday 13 November - Sunday 15 November 2026

Attend the full 100-hour teacher training or any chosen module(s).

Open to everyone, not only yoga teachers.

Start the process by submitting an application. This is only the first step and does not come with any commitment. It opens a conversation.

Full investment - £1550*
Early bird - £1400 (ends 30 June 2026)*
Deposit - £300 (non-refundable)
*payment plans available

    • Module 1 - Restorative Yoga | 40 hours

    • Module 2 - Yin Yoga | 40 hours

    • Module 3 - Yoga Nidra | 20 hours

    • Teaching practice from day 1

    • Daily guided sessions

    • Membership to The Rest Collective to attend classes during the training

    • Ongoing mentoring

    • Possible teaching opportunities at The Rest Collective

  • 10am - Arrival
    Tea, meditation and reflection

    10:30 - 11:30 am -Theoretical Lecture
    This could include philosophy, anatomy or theory

    11:30 - 11:45 - Break

    12:00 - 13:00 - Posture lab
    Break down poses and propping options

    13:00 - 14:00 - Lunch break

    14:00 - 15:00 - Posture lab
    Break down poses and propping options

    15:00 - 15:45 - Teaching practice

    Practice teaching the poses you’ve learned and apply technique learned in morning lectures

    15:45 - 16:00 - Break

    16:00 - 17:00 - Group practice
    The time and placement of practices will vary from module to module

    • Yoga teachers who want to offer restorative yoga, yin yoga, or yoga nidra

    • Teachers looking to support students experiencing stress, overwhelm, burnout, or fatigue

    • Wellness professionals wanting a deeper understanding of rest and the nervous system

    • Students who want to deepen their personal practice and relationship with rest

    • Those who feel called to create more sustainable ways of teaching and living

    • You do not need to be highly flexible or already teaching rest-based practices to attend

apply here

what people say

“Superb training. Well paced, good balance of theory and practice, and lots of time for questions and reflection. Most importantly, Eliza created a lovely calm and supportive vibe for us - she is a natural teacher. And I would 100% recommend this course.”

- Charlotte D

“I recently completed the Yin TT with Eliza. It was well structured with room for questions, re-caps and practice. Most of all Eliza created a supportive and inclusive environment that made learning enjoyable. Eliza is a natural teacher and I would be happy to take any course she is delivering.”

- Patricia I

“Eliza is a very knowledgeable, warm and kind teacher. I completed both Yin and recently Yoga Nidra with her. Both trainings were thorough, well paced and a perfect balance of practical and theory. Eliza creates a relaxed and open space and I will continuously learn from her. She is always there, even after the trainings are complete, to ask questions and receive guidance. I am forever grateful and I would highly recommend all trainings with Eliza.”

- Kate M

apply here

Start the process by submitting an application. We'll review your application and get back to you within 48 hours.

This is only the first step and does not come with any commitment. It opens a conversation.

Frequently Asked Questions

  • Yoga Alliance US. You can view our profile here.

  • Unfortunately not, this an intensive training. Valuable information is shared every day.

  • Manuals are included for each module and additional books will need to be rented or purchased.

  • Yes you can. This training is open to teachers and students. However, If you don’t have a 200 hour qualification you will not be able to register with yoga alliance. This will not stop you from being able to teach though.

  • There are 1 - 2 weeks between each weekend to allow time for reflection, practice teaching and homework.

    There are 20 non-contact hours over to duration of the course. This is split into roughly 2 hours per week of homework and practice teaching.

  • 80 contact hours in total.

  • No. There is no such thing as a “certified yoga teacher”.  There is an organization called the Yoga Alliance” which “registers” teachers.

    You can register with the Yoga Alliance after receiving your certificate of completion if you have 200 hour certificate.

  • Yes, this is an intimate training facilitated by Eliza (founder of The Rest Collective). You can learn more about Eliza here.

  • Yes, this training is designed to be taken either as a full 100 hour teacher training or individual modules. You can also do each module over a number of years and once you complete your final module you will get your 100 hour certificate.

  • Yes, each module will equip you with the tools to teach group and private sessions. You will be practice teaching from day 1.

  • Each morning starts with meditation, tea and reflections from the previous weekend. We will do a theory lecture and then continue a combination of theory and anatomy lectures. There will be time for practice teaching and questions every day. You will end most days with a group practice.

  • If you have been practicing yoga for at least 12 months (preferably in the discipline you wish to learn)  you can participate in the training. 

  • Each module has a written and practical exam. The practical exam involves you teaching a sequence. Eliza provides thorough written feedback on your teaching.

  • We like to keep the trainings small and intimate and have a capacity of 10 people for each module.